Let’s eat these to keep our lungs healthy (Kaung Boy)

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Your body parts do a lot of work to keep you alive. Each component already has its responsibilities. The lungs are responsible for breathing. It is responsible for inhaling oxygen and releasing carbon dioxide. If the lungs do not work properly and do not fulfill their responsibilities, you may have difficulty breathing and may even die of asphyxiation. Care must be taken to properly perform lung function. It is good for the lungs and provides the necessary nutrients.


Water is the most important thing for the lungs. If you drink plenty of water every day, you will be able to hydrate the muscles in your lungs. In addition, it improves the airways throughout the airways and improves the functioning of the lungs. Drink water for the lungs as it helps to detoxify.


People who do not like fish should eat a little for health. The omega-3 fatty acids in fish can fight pneumonia and reduce the risk of infection.

Apples are also one of the healthiest foods for lung health. Apples are good for the lungs because they provide the same amount of vitamins C and E as other legumes.

Green cauliflower

Green cauliflower should also be eaten for the lungs. This is because raw cauliflower contains sulforaphane, which produces enzymes that can cause respiratory illness and asthma.


The American Cancer Society claims that berries are high in antioxidants, which can help keep your lungs healthy. Even if you do not eat berries, try to eat grapes.

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